“This is the power of gathering: it inspires us - delightfully - to be more hopeful, more joyful, more thoughtful, more alive”
connection and community
There is nothing new with gathering together to connect and share. We have been doing so for more than 30 000 years - meeting around a fire or central altar to tell stories, pass down tradition and impart wisdom.
I invite you to gather with me…
Autumn Equinox - Balance
An afternoon of Yoga & Relaxation
Saturday 21st September, 2-4pm
Rossett High School, (Green Lane Entrance), Harrogate
Continuing our journey through the natural cycles of the year, join me for an afternoon exploring abundance and balance through Meditation and Mudra, Pranayama (breath work), Mindful Movement and Asana (postures) before creating your rest nest to cosy down and enjoy a Restorative Yoga pose and a long guided Yoga Nidra journey. Creating balance doesn’t always come from being able to stand steady on one leg….but you may just surprise yourself as we work through a variety of balance poses, with and without a little help from one another.
Open to all ages, genders and ability levels.
£18 per person, or book 2 places for £30, or book a place for both September & October for £30.
UPCOMING DATES: Sat 26th Oct & Sat 7th Dec
Samhain Yoga Magic
An afternoon of Yoga & Relaxation
Saturday 26th October, 2-4pm
Rossett High School, (Green Lane Entrance), Harrogate
As we begin our journey in to the darker months, Samhain(the celtic celebration now outshone by Halloween) is a mystical time to honour our ancestors and embrace the mystery and wonder lurking within the shadows. Using Mudra and Meditation we embrace this turning of the wheel - expressing gratitude and inward reflection. Physically we root ourselves through an exploration of movement and asana (poses). This leads us in to a deeply restful and restorative Yoga Nidra journey, with time afterwards to share, draw Oracle Cards and enjoy a little seasonal refreshment.
Open to all ages, genders and ability levels.
£18 per person, or book 2 places for £30, or book a place for both October & November for £30.
UPCOMING DATES: 7th Dec
Upcoming Gatherings
Yoga Nidra Evenings - coming soon at Heal Spa
Experience profound healing and sacred rest as I guide you on a journey through your senses and the many layers of your subconscious mind with storytelling, sound and a safe and comfortable space to simply rest.
Dates and booking details coming shortly.
